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Central Clinic Hours

  • Monday 8am – 5pm
  • Tuesday 8am – 5pm
  • Wednesday 8am – 5pm
  • Thursday 8am – 5pm
  • Friday 8am – 5pm

For After Hours and Weekend Appointments
Please Call 763.267.6654

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The Benefits of Yoga and Physical Therapy

Another study is touting the benefits of yoga—this time, for people with back problems. The new research put yoga head-to-head against physical therapy and found the two were equally good at restoring function and reducing the need for pain medication over time. In the study, published in Annals of Internal Medicine, a group of 320 people did 12 weeks of yoga or physical therapy, or they simply received a book …

Yoga at Legacy Rehabilitation Group

Legacy Rehab Now Offering Yoga Classes

Legacy Rehabilitation Group is now offering yoga classes every Wednesday from 5-6 p.m. at our main clinic in Golden Valley, MN!  We are partnering with Samadhi Yoga MPLS to bring a variety of styles so you can explore the depths of your body, mind, and understanding of yoga. Classes are open to all levels and the first one is FREE!  SIGN UP FOR CLASSES So why are we doing this? …

Physical therapy at LRG

Occupational Therapy Versus Physical Therapy

The fields of occupational therapy (OT) and physical therapy (PT) are often confused. While both roles provide essential hands-on rehabilitative work to help clients perform everyday tasks as independently as possible, each field takes a diverse approach in helping people get back to their usual way of life. OT vs PT: One Basic Difference The main difference between occupational therapy and physical therapy is that OT focuses on improving a …

Physical therapy for seniors at Legacy Rehabilitation Group

Physical Therapy for Seniors

For seniors recovering from injury or illness and for those experiencing chronic pain, physical therapy can help relieve pain and restore physical functions such as flexibility, strength, balance and coordination. Elderly physical therapy combines a combination of approaches including stretching, walking, massage, hydrotherapy, and electrical stimulation among others. The goal of physical therapy for seniors is to make daily tasks and activities easier. And to make seniors as independent as …

physical therapy and sleep

How Physical Therapy Can Help Sleep

Sleep is an essential part of health and wellness, as it gives your body a chance to physically recover and supports important neurological and cardiovascular functions. It is estimated that between 50 and 70 million Americans suffer from sleep disturbances, which can seriously impact all of the major body systems. Physical therapists treat these systems and may play an important role in overall sleep health and wellness. Read more on SleepHealth.org.

Addressing Pain with Physical Therapy

Being in pain is not enjoyable and can prohibit you from activities, such as playing with your grand kids, going to the store, or even getting out of bed. However in some cases pain can be reduced and minimized through physical therapy. What is physical therapy and how is it used to reduce pain? Physical therapy (PT) is the study and focus of gaining rehabilitation, preventing future injuries and working …

Summer Health Tips

Your summer health should include taking certain precautions. Here are helpful tips so you can enjoy your summer. Read More.  

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